Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 4701–4750 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Crackers, matzo, plain	Baked Products	0.06 mg	0%	USDA_SR
4702	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4703	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.06 mg	0%	USDA_SR
4704	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.06 mg	0%	USDA_SR
4705	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4706	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.06 mg	0%	USDA_SR
4707	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.06 mg	0%	USDA_SR
4708	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.06 mg	0%	USDA_SR
4709	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 mg	0%	USDA_SR
4710	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4711	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4712	Yogurt, plain, whole milk	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4713	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.06 mg	0%	USDA_SR
4714	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.06 mg	0%	USDA_SR
4715	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4716	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.06 mg	0%	USDA_SR
4717	Bulgur, dry	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4718	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
4719	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
4720	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
4721	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4722	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4723	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4724	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4725	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4726	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
4727	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
4728	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
4729	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
4730	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
4731	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4732	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.06 mg	0%	USDA_SR
4733	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
4734	Marmalade, orange	Sweets	0.06 mg	0%	USDA_SR
4735	Egg custards, dry mix, prepared with whole milk	Sweets	0.06 mg	0%	USDA_SR
4736	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	USDA_SR
4737	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
4738	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.06 mg	0%	USDA_SR
4739	Frozen novelties, juice type, juice with cream	Sweets	0.06 mg	0%	USDA_SR
4740	Ice creams, vanilla, light, soft-serve	Sweets	0.06 mg	0%	USDA_SR
4741	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	0%	CNF
4742	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.06 mg	0%	CNF
4743	Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4744	Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
4745	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4746	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.06 mg	0%	CNF
4747	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4748	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4749	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4750	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E

Turn these foods into a print-ready nutrition label.