Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4651–4700 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4652	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4653	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4654	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4655	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4656	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4657	Cheese, swiss, low fat	Dairy and Egg Products	0.07 mg	0%	CNF
4658	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.07 mg	0%	CNF
4659	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
4660	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.07 mg	0%	CNF
4661	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4662	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.07 mg	0%	CNF
4663	Dessert, pudding, banana, dry mix, instant, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4664	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4665	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.07 mg	0%	CNF
4666	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.07 mg	0%	CNF
4667	Ice cream cone, sugar, rolled-type	Baked Products	0.07 mg	0%	CNF
4668	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.07 mg	0%	CNF
4669	Lemonade, pink, frozen concentrate	Beverages	0.07 mg	0%	CNF
4670	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4671	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4672	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4673	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4674	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4675	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4676	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4677	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4678	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4679	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4680	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4681	Lychee (litchi), raw	Fruits and fruit juices	0.07 mg	0%	CNF
4682	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.07 mg	0%	CNF
4683	Cherry, sweet, raw	Fruits and fruit juices	0.07 mg	0%	CNF
4684	Cherry, sour, red, raw	Fruits and fruit juices	0.07 mg	0%	CNF
4685	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.07 mg	0%	CNF
4686	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.07 mg	0%	CNF
4687	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	0.07 mg	0%	CNF
4688	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.07 mg	0%	CNF
4689	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.07 mg	0%	CNF
4690	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.07 mg	0%	CNF
4691	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.07 mg	0%	CNF
4692	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%	USDA_SR
4693	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.06 mg	0%	USDA_SR
4694	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.06 mg	0%	USDA_SR
4695	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.06 mg	0%	USDA_SR
4696	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.06 mg	0%	USDA_SR
4697	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4698	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4699	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.06 mg	0%	USDA_SR
4700	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.06 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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