Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4601–4650 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Lemonade, frozen concentrate, pink	Beverages	0.07 mg	0%	USDA_SR
4602	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.07 mg	0%	USDA_SR
4603	Babyfood, vegetables, green beans, strained	Baby Foods	0.07 mg	0%	USDA_SR
4604	Milk, buttermilk, fluid, whole	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4605	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4606	Cherries, sweet, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
4607	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.07 mg	0%	USDA_SR
4608	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.07 mg	0%	USDA_SR
4609	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4610	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4611	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4612	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.07 mg	0%	USDA_SR
4613	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	0.07 mg	0%	USDA_SR
4614	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4615	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4616	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4617	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4618	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4619	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4620	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4621	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4622	Babyfood, dessert, banana pudding, strained	Baby Foods	0.07 mg	0%	USDA_SR
4623	Babyfood, peas and brown rice	Baby Foods	0.07 mg	0%	USDA_SR
4624	Tennis Bread, plain (Apache)	American Indian/Alaska Native Foods	0.07 mg	0%	USDA_SR
4625	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4626	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4627	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4628	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4629	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4630	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4631	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4632	Litchis, raw	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
4633	Puddings, coconut cream, dry mix, regular	Sweets	0.07 mg	0%	USDA_SR
4634	Puddings, rice, ready-to-eat	Sweets	0.07 mg	0%	USDA_SR
4635	Puddings, chocolate, dry mix, instant	Sweets	0.07 mg	0%	USDA_SR
4636	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4637	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4638	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4639	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4640	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4641	Cheese, swiss, low fat	Dairy and Egg Products	0.07 mg	0%	USDA_SR
4642	Restaurant, Latino, black bean soup	Restaurant Foods	0.07 mg	0%	USDA_SR
4643	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.07 mg	0%	USDA_SR
4644	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.07 mg	0%	USDA_SR
4645	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.07 mg	0%	CNF
4646	Orange pineapple juice	Fruits and fruit juices	0.07 mg	0%	CNF
4647	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.07 mg	0%	CNF
4648	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	0%	CNF
4649	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF
4650	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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