This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 1% | CNF |
| 4552 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 4553 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.08 mg | 1% | CNF |
| 4554 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% | CNF |
| 4555 | Cream, 5% | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 4556 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 4557 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4558 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.08 mg | 1% | CNF |
| 4559 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.08 mg | 1% | CNF |
| 4560 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% | CNF |
| 4561 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4562 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.08 mg | 1% | CNF |
| 4563 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.08 mg | 1% | CNF |
| 4564 | Bread crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% | CNF |
| 4565 | Phyllo dough | Baked Products | 0.08 mg | 1% | CNF |
| 4566 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.08 mg | 1% | CNF |
| 4567 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.08 mg | 1% | CNF |
| 4568 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 1% | CNF |
| 4569 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 4570 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 4571 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 4572 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 4573 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 1% | CNF |
| 4574 | Drink, lemonade flavour, powder | Beverages | 0.08 mg | 1% | CNF |
| 4575 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.08 mg | 1% | CNF |
| 4576 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4577 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4578 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4579 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4580 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 4581 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4582 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4583 | Soursop, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4584 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4585 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4586 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4587 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4588 | Lemon juice, frozen | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4589 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 4590 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.08 mg | 1% | CNF |
| 4591 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 4592 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 4593 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 4594 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.08 mg | 1% | CNF |
| 4595 | Ice cream cones, sugar, rolled-type | Baked Products | 0.07 mg | 0% | USDA_SR |
| 4596 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.07 mg | 0% | USDA_SR |
| 4597 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 0% | USDA_SR |
| 4598 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.07 mg | 0% | USDA_SR |
| 4599 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 4600 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.07 mg | 0% | USDA_SR |
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