Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 4501–4550 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
4502	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.09 mg	1%	CNF
4503	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.09 mg	1%	CNF
4504	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.09 mg	1%	CNF
4505	Vegetable oil, coconut	Fats and Oils	0.09 mg	1%	CNF
4506	Dessert, frozen yogourt	Sweets	0.09 mg	1%	CNF
4507	Cheese sauce, homemade	Dairy and Egg Products	0.09 mg	1%	CNF
4508	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.08 mg	1%	USDA_FF
4509	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	1%	USDA_SR
4510	Bread, crumbs, dry, grated, plain	Baked Products	0.08 mg	1%	USDA_SR
4511	Beverages, lemonade-flavor drink, powder	Beverages	0.08 mg	1%	USDA_SR
4512	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
4513	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08 mg	1%	USDA_SR
4514	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.08 mg	1%	USDA_SR
4515	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.08 mg	1%	USDA_SR
4516	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4517	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.08 mg	1%	USDA_SR
4518	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.08 mg	1%	USDA_SR
4519	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
4520	Phyllo dough	Baked Products	0.08 mg	1%	USDA_SR
4521	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.08 mg	1%	USDA_SR
4522	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4523	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4524	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.08 mg	1%	USDA_SR
4525	Sauce, worcestershire	Soups, Sauces, and Gravies	0.08 mg	1%	USDA_SR
4526	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.08 mg	1%	USDA_SR
4527	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4528	Milk, human, mature, fluid	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4529	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.08 mg	1%	USDA_SR
4530	Milk, low sodium, fluid	Dairy and Egg Products	0.08 mg	1%	USDA_SR
4531	BURGER KING, WHOPPER, with cheese	Fast Foods	0.08 mg	1%	USDA_SR
4532	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4533	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4534	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4535	Cauliflower, raw	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4536	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
4537	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
4538	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
4539	Teff, uncooked	Cereal Grains and Pasta	0.08 mg	1%	USDA_SR
4540	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4541	Garlic, raw	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4542	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR
4543	Puddings, coconut cream, dry mix, instant	Sweets	0.08 mg	1%	USDA_SR
4544	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4545	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4546	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4547	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	1%	USDA_SR
4548	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.08 mg	1%	USDA_SR
4549	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.08 mg	1%	USDA_SR
4550	Soursop, raw	Fruits and Fruit Juices	0.08 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E

Turn these foods into a print-ready nutrition label.