This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4452 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4453 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% | USDA_SR |
| 4454 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% | USDA_SR |
| 4455 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4456 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4457 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4458 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4459 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4460 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 4461 | Frozen yogurts, flavors other than chocolate | Sweets | 0.09 mg | 1% | USDA_SR |
| 4462 | Frozen yogurts, chocolate | Sweets | 0.09 mg | 1% | USDA_SR |
| 4463 | Candies, butterscotch | Sweets | 0.09 mg | 1% | USDA_SR |
| 4464 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 4465 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.09 mg | 1% | CNF |
| 4466 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% | CNF |
| 4467 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% | CNF |
| 4468 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4469 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4470 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4471 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4472 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.09 mg | 1% | CNF |
| 4473 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 4474 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% | CNF |
| 4475 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% | CNF |
| 4476 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% | CNF |
| 4477 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% | CNF |
| 4478 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% | CNF |
| 4479 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 4480 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 4481 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.09 mg | 1% | CNF |
| 4482 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 4483 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% | CNF |
| 4484 | Candies, butterscotch | Sweets | 0.09 mg | 1% | CNF |
| 4485 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% | CNF |
| 4486 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.09 mg | 1% | CNF |
| 4487 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4488 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4489 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4490 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% | CNF |
| 4491 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% | CNF |
| 4492 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% | CNF |
| 4493 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% | CNF |
| 4494 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4495 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4496 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4497 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4498 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4499 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 4500 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
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