Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4401–4450 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.10 mg	1%	CNF
4402	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.10 mg	1%	CNF
4403	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.10 mg	1%	CNF
4404	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
4405	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
4406	Currant, red and white, raw	Fruits and fruit juices	0.10 mg	1%	CNF
4407	Banana, raw	Fruits and fruit juices	0.10 mg	1%	CNF
4408	Tamarind, raw	Fruits and fruit juices	0.10 mg	1%	CNF
4409	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.10 mg	1%	CNF
4410	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	1%	CNF
4411	Breadfruit, raw	Fruits and fruit juices	0.10 mg	1%	CNF
4412	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.10 mg	1%	CNF
4413	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 mg	1%	CNF
4414	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	0.10 mg	1%	CNF
4415	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.09 mg	1%	USDA_SR
4416	Beverages, tea, instant, lemon, unsweetened	Beverages	0.09 mg	1%	USDA_SR
4417	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
4418	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.09 mg	1%	USDA_SR
4419	Refried beans, canned, vegetarian	Legumes and Legume Products	0.09 mg	1%	USDA_SR
4420	Beverages, AMBER, hard cider	Beverages	0.09 mg	1%	USDA_SR
4421	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.09 mg	1%	USDA_SR
4422	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.09 mg	1%	USDA_SR
4423	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.09 mg	1%	USDA_SR
4424	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.09 mg	1%	USDA_SR
4425	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.09 mg	1%	USDA_SR
4426	Lemonade, frozen concentrate, white	Beverages	0.09 mg	1%	USDA_SR
4427	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
4428	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
4429	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	1%	USDA_SR
4430	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.09 mg	1%	USDA_SR
4431	Refried beans, canned, traditional style	Legumes and Legume Products	0.09 mg	1%	USDA_SR
4432	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.09 mg	1%	USDA_SR
4433	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.09 mg	1%	USDA_SR
4434	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.09 mg	1%	USDA_SR
4435	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.09 mg	1%	USDA_SR
4436	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.09 mg	1%	USDA_SR
4437	Beverages, Meal supplement drink, canned, peanut flavor	Beverages	0.09 mg	1%	USDA_SR
4438	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.09 mg	1%	USDA_SR
4439	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.09 mg	1%	USDA_SR
4440	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	1%	USDA_SR
4441	Light ice cream, Creamsicle	Dairy and Egg Products	0.09 mg	1%	USDA_SR
4442	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.09 mg	1%	USDA_SR
4443	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.09 mg	1%	USDA_SR
4444	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.09 mg	1%	USDA_SR
4445	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.09 mg	1%	USDA_SR
4446	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
4447	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
4448	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR
4449	Candies, taffy, prepared-from-recipe	Sweets	0.09 mg	1%	USDA_SR
4450	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.09 mg	1%	USDA_SR

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Vegetarian foods high in Vitamin E

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