This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 4352 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4353 | Bananas, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4354 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 4355 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4356 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 4357 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 4358 | Babyfood, tropical fruit medley | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 4359 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4360 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 4361 | Milk, buttermilk, dried | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 4362 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | USDA_SR |
| 4363 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4364 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4365 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4366 | BURGER KING, Cheeseburger | Fast Foods | 0.10 mg | 1% | USDA_SR |
| 4367 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4368 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4369 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% | USDA_SR |
| 4370 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% | USDA_SR |
| 4371 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% | USDA_SR |
| 4372 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4373 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4374 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% | USDA_SR |
| 4375 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% | USDA_SR |
| 4376 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.10 mg | 1% | USDA_SR |
| 4377 | Toppings, strawberry | Sweets | 0.10 mg | 1% | USDA_SR |
| 4378 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4379 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4380 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4381 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 4382 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 4383 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% | CNF |
| 4384 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 4385 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4386 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4387 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 4388 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% | CNF |
| 4389 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% | CNF |
| 4390 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% | CNF |
| 4391 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% | CNF |
| 4392 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% | CNF |
| 4393 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 4394 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4395 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4396 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4397 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4398 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4399 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 4400 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.