This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Cookies, molasses | Baked Products | 0.11 mg | 1% | USDA_SR |
| 4302 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 4303 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 4304 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 4305 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 4306 | Millet flour | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4307 | Currants, zante, dried | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 4308 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4309 | Oil, coconut | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 4310 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 4311 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 4312 | Ice cream sundae cone | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 4313 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 4314 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 4315 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 4316 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 4317 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 4318 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 4319 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4320 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4321 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4322 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4323 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4324 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4325 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% | USDA_SR |
| 4326 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.11 mg | 1% | USDA_SR |
| 4327 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 4328 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4329 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 4330 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4331 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4332 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4333 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4334 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4335 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4336 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% | CNF |
| 4337 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% | CNF |
| 4338 | Cookie, molasses | Baked Products | 0.11 mg | 1% | CNF |
| 4339 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 4340 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 4341 | Milk shake (fast food), chocolate | Beverages | 0.11 mg | 1% | CNF |
| 4342 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% | CNF |
| 4343 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 4344 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 4345 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 4346 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 4347 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 4348 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 4349 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.11 mg | 1% | CNF |
| 4350 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% | CNF |
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