This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% | CNF |
| 4252 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | CNF |
| 4253 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 4254 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% | CNF |
| 4255 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4256 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4257 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4258 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4259 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4260 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4261 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4262 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4263 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4264 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4265 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4266 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4267 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4268 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4269 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4270 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4271 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4272 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4273 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4274 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4275 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4276 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4277 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4278 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4279 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4280 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4281 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4282 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4283 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4284 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4285 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4286 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4287 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% | CNF |
| 4288 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 4289 | Oil, coconut | Fats and Oils | 0.11 mg | 1% | USDA_FF |
| 4290 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 4291 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 4292 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4293 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4294 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4295 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4296 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4297 | Beverages, orange and apricot juice drink, canned | Beverages | 0.11 mg | 1% | USDA_SR |
| 4298 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 4299 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
| 4300 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.11 mg | 1% | USDA_SR |
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