Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5487 foods.

# Food Category Per 100 g % DV Source
4201 Grains, oat bran, cooked Cereals, Grains and Pasta 0.12 mg 1% CNF
4202 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.12 mg 1% CNF
4203 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.12 mg 1% CNF
4204 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.12 mg 1% CNF
4205 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.12 mg 1% CNF
4206 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4207 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.12 mg 1% CNF
4208 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4209 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4210 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4211 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4212 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4213 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
4214 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.12 mg 1% CNF
4215 Pear, Bartlett, raw Fruits and fruit juices 0.12 mg 1% CNF
4216 Pear, red anjou, raw Fruits and fruit juices 0.12 mg 1% CNF
4217 Pear, bosc, raw Fruits and fruit juices 0.12 mg 1% CNF
4218 Pear, green anjou, raw Fruits and fruit juices 0.12 mg 1% CNF
4219 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.12 mg 1% CNF
4220 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1% CNF
4221 Ice creams, vanilla, light Sweets 0.12 mg 1% USDA_SR
4222 Prune juice, canned Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4223 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4224 Pears, raw, red anjou Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4225 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4226 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4227 Tamarind nectar, canned Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4228 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.12 mg 1% USDA_SR
4229 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4230 Raisins, golden, seedless Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4231 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4232 Pears, asian, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4233 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4234 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4235 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4236 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4237 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4238 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4239 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4240 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.12 mg 1% USDA_SR
4241 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.12 mg 1% USDA_SR
4242 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.12 mg 1% USDA_SR
4243 Pears, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
4244 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4245 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4246 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4247 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4248 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
4249 Jams and preserves Sweets 0.12 mg 1% USDA_SR
4250 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.12 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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