This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4202 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4203 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4204 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4205 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4206 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4207 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4208 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4209 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4210 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4211 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4212 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4213 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4214 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4215 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% | USDA_SR |
| 4216 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4217 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4218 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4219 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4220 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4221 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4222 | Ice creams, vanilla, light | Sweets | 0.12 mg | 1% | USDA_SR |
| 4223 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% | CNF |
| 4224 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% | CNF |
| 4225 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4226 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4227 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4228 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4229 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 4230 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4231 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4232 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4233 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4234 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4235 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4236 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4237 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4238 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.12 mg | 1% | CNF |
| 4239 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4240 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 4241 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 4242 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 4243 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 4244 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% | CNF |
| 4245 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% | CNF |
| 4246 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.12 mg | 1% | CNF |
| 4247 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% | CNF |
| 4248 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
| 4249 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% | CNF |
| 4250 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% | CNF |
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