This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4152 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% | CNF |
| 4153 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 4154 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 4155 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_FF |
| 4156 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% | USDA_SR |
| 4157 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% | USDA_SR |
| 4158 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% | USDA_SR |
| 4159 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 4160 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 4161 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 4162 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 4163 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 4164 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% | USDA_SR |
| 4165 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4166 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 4167 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% | USDA_SR |
| 4168 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% | USDA_SR |
| 4169 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4170 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 4171 | Cream, half and half, lowfat | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 4172 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 4173 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 4174 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 4175 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 4176 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4177 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4178 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4179 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4180 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4181 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4182 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4183 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4184 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4185 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4186 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4187 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4188 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4189 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4190 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.12 mg | 1% | USDA_SR |
| 4191 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4192 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4193 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% | USDA_SR |
| 4194 | Jams and preserves | Sweets | 0.12 mg | 1% | USDA_SR |
| 4195 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4196 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4197 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4198 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4199 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 4200 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
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