This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 4102 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 4103 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.13 mg | 1% | USDA_SR |
| 4104 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4105 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% | USDA_SR |
| 4106 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 4107 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.13 mg | 1% | USDA_SR |
| 4108 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% | USDA_SR |
| 4109 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 4110 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% | USDA_SR |
| 4111 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% | USDA_SR |
| 4112 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4113 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 1% | USDA_SR |
| 4114 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% | USDA_SR |
| 4115 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.13 mg | 1% | USDA_SR |
| 4116 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 4117 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 4118 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 4119 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | USDA_SR |
| 4120 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4121 | Candies, sweet chocolate coated fondant | Sweets | 0.13 mg | 1% | USDA_SR |
| 4122 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 4123 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.13 mg | 1% | USDA_SR |
| 4124 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.13 mg | 1% | CNF |
| 4125 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.13 mg | 1% | CNF |
| 4126 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.13 mg | 1% | CNF |
| 4127 | Sweets, jams and preserves, apricot | Sweets | 0.13 mg | 1% | CNF |
| 4128 | Candies, fondant, sweet chocolate coated | Sweets | 0.13 mg | 1% | CNF |
| 4129 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.13 mg | 1% | CNF |
| 4130 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.13 mg | 1% | CNF |
| 4131 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.13 mg | 1% | CNF |
| 4132 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% | CNF |
| 4133 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4134 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4135 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4136 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4137 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4138 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4139 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% | CNF |
| 4140 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4141 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4142 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4143 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4144 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4145 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4146 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4147 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4148 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4149 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
| 4150 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% | CNF |
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