This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4052 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4053 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4054 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4055 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4056 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4057 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4058 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4059 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4060 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4061 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 4062 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 4063 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4064 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4065 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4066 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 4067 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% | USDA_SR |
| 4068 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% | CNF |
| 4069 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.14 mg | 1% | CNF |
| 4070 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4071 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4072 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4073 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4074 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4075 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4076 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 4077 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% | CNF |
| 4078 | Bannock | Baked Products | 0.14 mg | 1% | CNF |
| 4079 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% | CNF |
| 4080 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% | CNF |
| 4081 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4082 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4083 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4084 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4085 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4086 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4087 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 4088 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 4089 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 4090 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 4091 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 4092 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 4093 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
| 4094 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.13 mg | 1% | USDA_SR |
| 4095 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.13 mg | 1% | USDA_SR |
| 4096 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4097 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4098 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4099 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% | USDA_SR |
| 4100 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% | USDA_SR |
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