Vegetarian foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5487 foods.

# Food Category Per 100 g % DV Source
4051 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1% CNF
4052 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.14 mg 1% CNF
4053 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.14 mg 1% CNF
4054 Bannock Baked Products 0.14 mg 1% CNF
4055 Candies, fudge, vanilla, homemade Sweets 0.14 mg 1% CNF
4056 Cheese, mozzarella, nonfat Dairy and Egg Products 0.14 mg 1% CNF
4057 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1% CNF
4058 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
4059 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.14 mg 1% CNF
4060 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
4061 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
4062 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
4063 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.14 mg 1% CNF
4064 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.14 mg 1% CNF
4065 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.14 mg 1% USDA_SR
4066 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4067 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4068 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4069 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4070 Cheese, mozzarella, nonfat Dairy and Egg Products 0.14 mg 1% USDA_SR
4071 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.14 mg 1% USDA_SR
4072 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4073 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4074 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4075 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4076 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4077 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4078 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4079 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4080 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4081 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4082 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
4083 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.14 mg 1% USDA_SR
4084 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.14 mg 1% USDA_SR
4085 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.14 mg 1% USDA_SR
4086 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.14 mg 1% USDA_SR
4087 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.14 mg 1% USDA_SR
4088 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.14 mg 1% USDA_SR
4089 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 1% USDA_SR
4090 Beverages, Lemonade, powder Beverages 0.14 mg 1% USDA_SR
4091 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
4092 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
4093 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
4094 Soup, onion, dehydrated Soups, Sauces and Gravies 0.13 mg 1% CNF
4095 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.13 mg 1% CNF
4096 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1% CNF
4097 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.13 mg 1% CNF
4098 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.13 mg 1% CNF
4099 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.13 mg 1% CNF
4100 Grapefruit, white, california, raw Fruits and fruit juices 0.13 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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