This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Kumquats, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 4002 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 4003 | Lemon juice, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 4004 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 4005 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 4006 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 4007 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 4008 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4009 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 4010 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 4011 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4012 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.15 mg | 1% | CNF |
| 4013 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% | CNF |
| 4014 | Candies, Reese's peanut butter cups | Sweets | 0.15 mg | 1% | CNF |
| 4015 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% | CNF |
| 4016 | Pie, coconut cream, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 4017 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 4018 | Cake, pound, commercial, made with other than butter | Baked Products | 0.15 mg | 1% | CNF |
| 4019 | Cake, Boston cream pie, commercial | Baked Products | 0.15 mg | 1% | CNF |
| 4020 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4021 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4022 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4023 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4024 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4025 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | CNF |
| 4026 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% | CNF |
| 4027 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 4028 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 4029 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 4030 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4031 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4032 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4033 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4034 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4035 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4036 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4037 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4038 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 4039 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 4040 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 4041 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_FF |
| 4042 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% | USDA_SR |
| 4043 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 4044 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% | USDA_SR |
| 4045 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 4046 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 4047 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 4048 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 4049 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 4050 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
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