This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 3952 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mg | 1% | CNF |
| 3953 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3954 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.16 mg | 1% | CNF |
| 3955 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% | CNF |
| 3956 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% | CNF |
| 3957 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% | CNF |
| 3958 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% | CNF |
| 3959 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3960 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3961 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3962 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 3963 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 3964 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% | CNF |
| 3965 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 3966 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 3967 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.16 mg | 1% | USDA_FF |
| 3968 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 3969 | Broccoli, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_FF |
| 3970 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3971 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3972 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3973 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3974 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3975 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3976 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% | USDA_SR |
| 3977 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3978 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3979 | Cake, boston cream pie, commercially prepared | Baked Products | 0.15 mg | 1% | USDA_SR |
| 3980 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% | USDA_SR |
| 3981 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 3982 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3983 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3984 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 3985 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.15 mg | 1% | USDA_SR |
| 3986 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3987 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 1% | USDA_SR |
| 3988 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3989 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3990 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3991 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3992 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.15 mg | 1% | USDA_SR |
| 3993 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.15 mg | 1% | USDA_SR |
| 3994 | Puddings, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% | USDA_SR |
| 3995 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 3996 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 3997 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.15 mg | 1% | USDA_SR |
| 3998 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 3999 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 4000 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
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