This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.04 mg | 0% | USDA_SR |
| 4952 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4953 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4954 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 4955 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4956 | Frozen novelties, juice type, orange | Sweets | 0.04 mg | 0% | USDA_SR |
| 4957 | Candied fruit | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 4958 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 4959 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 4960 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.04 mg | 0% | CNF |
| 4961 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% | CNF |
| 4962 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 4963 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% | CNF |
| 4964 | Coffee latte, prepared with whole milk | Beverages | 0.04 mg | 0% | CNF |
| 4965 | Tea, chai latte, prepared with whole milk | Beverages | 0.04 mg | 0% | CNF |
| 4966 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 4967 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4968 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4969 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4970 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4971 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4972 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4973 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 0% | CNF |
| 4974 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% | CNF |
| 4975 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4976 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 4977 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 0% | CNF |
| 4978 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 4979 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 4980 | Candied fruit | Sweets | 0.04 mg | 0% | CNF |
| 4981 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 4982 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 4983 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 4984 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% | CNF |
| 4985 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 4986 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% | CNF |
| 4987 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% | CNF |
| 4988 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 4989 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4990 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4991 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4992 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4993 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4994 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4995 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4996 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4997 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4998 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 4999 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
| 5000 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | CNF |
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