Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5001–5050 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Shallot, raw	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5002	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5003	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5004	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5005	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5006	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.04 mg	0%	CNF
5007	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
5008	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.04 mg	0%	CNF
5009	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.04 mg	0%	CNF
5010	Orange juice, raw	Fruits and fruit juices	0.04 mg	0%	CNF
5011	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.04 mg	0%	CNF
5012	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.04 mg	0%	CNF
5013	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.04 mg	0%	CNF
5014	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.04 mg	0%	CNF
5015	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.04 mg	0%	CNF
5016	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_FF
5017	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_FF
5018	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5019	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5020	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5021	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5022	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.03 mg	0%	USDA_SR
5023	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.03 mg	0%	USDA_SR
5024	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.03 mg	0%	USDA_SR
5025	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5026	Babyfood, vegetables, beets, strained	Baby Foods	0.03 mg	0%	USDA_SR
5027	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.03 mg	0%	USDA_SR
5028	Beverages, pineapple and orange juice drink, canned	Beverages	0.03 mg	0%	USDA_SR
5029	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
5030	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.03 mg	0%	USDA_SR
5031	Cookies, fortune	Baked Products	0.03 mg	0%	USDA_SR
5032	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%	USDA_SR
5033	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.03 mg	0%	USDA_SR
5034	Babyfood, macaroni and cheese, toddler	Baby Foods	0.03 mg	0%	USDA_SR
5035	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_SR
5036	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.03 mg	0%	USDA_SR
5037	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
5038	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.03 mg	0%	USDA_SR
5039	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.03 mg	0%	USDA_SR
5040	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%	USDA_SR
5041	Babyfood, cherry cobbler, junior	Baby Foods	0.03 mg	0%	USDA_SR
5042	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.03 mg	0%	USDA_SR
5043	Yogurt, plain, low fat	Dairy and Egg Products	0.03 mg	0%	USDA_SR
5044	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.03 mg	0%	USDA_SR
5045	Turnips, raw	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5046	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5047	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5048	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5049	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5050	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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