Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5051–5100 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5052	Beets, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5053	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5054	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
5055	Eggplant, pickled	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5056	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
5057	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
5058	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.03 mg	0%	USDA_SR
5059	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5060	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5061	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5062	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5063	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5064	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	0%	USDA_SR
5065	Rice noodles, cooked	Cereal Grains and Pasta	0.03 mg	0%	USDA_SR
5066	Egg custards, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	USDA_SR
5067	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	USDA_SR
5068	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5069	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5070	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5071	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5072	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5073	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	0%	USDA_SR
5074	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.03 mg	0%	USDA_SR
5075	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
5076	Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.03 mg	0%	CNF
5077	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.03 mg	0%	CNF
5078	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	0.03 mg	0%	CNF
5079	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.03 mg	0%	CNF
5080	Sangria	Beverages	0.03 mg	0%	CNF
5081	Alcohol, cocktail, margarita	Beverages	0.03 mg	0%	CNF
5082	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5083	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5084	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5085	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5086	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5087	Beans, kidney, all types, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
5088	Eggplant, pickled	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5089	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
5090	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
5091	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
5092	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	0%	CNF
5093	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
5094	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5095	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.03 mg	0%	CNF
5096	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
5097	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
5098	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.03 mg	0%	CNF
5099	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.03 mg	0%	CNF
5100	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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