Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5101–5150 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5102	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5103	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5104	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5105	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5106	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.03 mg	0%	CNF
5107	Cookie, fortune	Baked Products	0.03 mg	0%	CNF
5108	Cake, angel food, commercial	Baked Products	0.03 mg	0%	CNF
5109	Peas, split, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
5110	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.03 mg	0%	CNF
5111	Peas, split, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
5112	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.03 mg	0%	CNF
5113	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.03 mg	0%	CNF
5114	Hot chocolate, mix, powder, prepared with water	Beverages	0.03 mg	0%	CNF
5115	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.03 mg	0%	CNF
5116	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5117	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5118	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5119	Turnip, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5120	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5121	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5122	Beets, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5123	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5124	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5125	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5126	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5127	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5128	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5129	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	0%	CNF
5130	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.03 mg	0%	CNF
5131	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
5132	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.03 mg	0%	CNF
5133	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	0%	CNF
5134	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.03 mg	0%	CNF
5135	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.03 mg	0%	CNF
5136	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.03 mg	0%	CNF
5137	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_FF
5138	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_FF
5139	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5140	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5141	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	0%	USDA_SR
5142	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
5143	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.02 mg	0%	USDA_SR
5144	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	0.02 mg	0%	USDA_SR
5145	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.02 mg	0%	USDA_SR
5146	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.02 mg	0%	USDA_SR
5147	Beverages, chocolate syrup	Beverages	0.02 mg	0%	USDA_SR
5148	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
5149	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
5150	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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