Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5151–5200 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5152	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5153	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5154	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.02 mg	0%	USDA_SR
5155	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02 mg	0%	USDA_SR
5156	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	0%	USDA_SR
5157	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.02 mg	0%	USDA_SR
5158	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5159	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5160	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5161	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5162	Cheese, cream, fat free	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5163	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%	USDA_SR
5164	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
5165	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
5166	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.02 mg	0%	USDA_SR
5167	Salad dressing, french dressing, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
5168	Babyfood, apple-banana juice	Baby Foods	0.02 mg	0%	USDA_SR
5169	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5170	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5171	Whey, sweet, dried	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5172	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	0%	USDA_SR
5173	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 mg	0%	USDA_SR
5174	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.02 mg	0%	USDA_SR
5175	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.02 mg	0%	USDA_SR
5176	Babyfood, vegetables, peas, strained	Baby Foods	0.02 mg	0%	USDA_SR
5177	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5178	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5179	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5180	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5181	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5182	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.02 mg	0%	USDA_SR
5183	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
5184	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5185	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5186	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5187	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5188	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5189	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5190	Barley, pearled, raw	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
5191	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5192	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5193	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5194	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5195	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5196	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5197	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5198	Onions, sweet, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5199	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5200	Onions, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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