Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5201–5250 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5202	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5203	Melons, honeydew, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5204	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5205	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
5206	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5207	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5208	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5209	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5210	Beverages, Orange juice drink	Beverages	0.02 mg	0%	USDA_SR
5211	Millet, cooked	Cereal Grains and Pasta	0.02 mg	0%	USDA_SR
5212	Puddings, vanilla, dry mix, instant	Sweets	0.02 mg	0%	USDA_SR
5213	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
5214	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
5215	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5216	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5217	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	0%	USDA_SR
5218	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.02 mg	0%	USDA_SR
5219	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
5220	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.02 mg	0%	USDA_SR
5221	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	USDA_SR
5222	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	0%	USDA_SR
5223	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	0%	USDA_SR
5224	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
5225	Babyfood, apple yogurt dessert, strained	Baby Foods	0.02 mg	0%	USDA_SR
5226	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.02 mg	0%	CNF
5227	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.02 mg	0%	CNF
5228	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	0%	CNF
5229	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.02 mg	0%	CNF
5230	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	0%	CNF
5231	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.02 mg	0%	CNF
5232	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	0%	CNF
5233	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5234	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5235	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5236	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5237	Juice drink, orange	Beverages	0.02 mg	0%	CNF
5238	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 mg	0%	CNF
5239	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	CNF
5240	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	0%	CNF
5241	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5242	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5243	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.02 mg	0%	CNF
5244	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.02 mg	0%	CNF
5245	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	0%	CNF
5246	Salad dressing, french, fat free	Fats and Oils	0.02 mg	0%	CNF
5247	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
5248	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.02 mg	0%	CNF
5249	Cheese, cream, fat free	Dairy and Egg Products	0.02 mg	0%	CNF
5250	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.02 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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