This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 5252 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 5253 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 5254 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mg | 0% | CNF |
| 5255 | Coffee cake, fruit | Baked Products | 0.02 mg | 0% | CNF |
| 5256 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5257 | Beans, navy, raw | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5258 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5259 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5260 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5261 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5262 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% | CNF |
| 5263 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% | CNF |
| 5264 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 5265 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 5266 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% | CNF |
| 5267 | Chocolate syrup, thin type | Sweets | 0.02 mg | 0% | CNF |
| 5268 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 0% | CNF |
| 5269 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5270 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5271 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5272 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5273 | Onion, raw | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5274 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5275 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5276 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5277 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5278 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5279 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5280 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 5281 | Pineapple, raw | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5282 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5283 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5284 | Passion fruit, purple, raw | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5285 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 5286 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 0% | CNF |
| 5287 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.02 mg | 0% | CNF |
| 5288 | Whey, sweet, dry | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 5289 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.01 mg | 0% | USDA_FF |
| 5290 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 0% | USDA_SR |
| 5291 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.01 mg | 0% | USDA_SR |
| 5292 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 5293 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 5294 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.01 mg | 0% | USDA_SR |
| 5295 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.01 mg | 0% | USDA_SR |
| 5296 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% | USDA_SR |
| 5297 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 0% | USDA_SR |
| 5298 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% | USDA_SR |
| 5299 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 5300 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
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