Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5301–5350 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
5302	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5303	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5304	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.01 mg	0%	USDA_SR
5305	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	USDA_SR
5306	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5307	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5308	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5309	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%	USDA_SR
5310	Cake, pound, commercially prepared, fat-free	Baked Products	0.01 mg	0%	USDA_SR
5311	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 mg	0%	USDA_SR
5312	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
5313	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.01 mg	0%	USDA_SR
5314	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%	USDA_SR
5315	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5316	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5317	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5318	Natto	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5319	Miso	Legumes and Legume Products	0.01 mg	0%	USDA_SR
5320	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5321	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5322	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.01 mg	0%	USDA_SR
5323	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
5324	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.01 mg	0%	USDA_SR
5325	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.01 mg	0%	USDA_SR
5326	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mg	0%	USDA_SR
5327	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5328	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5329	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5330	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5331	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.01 mg	0%	USDA_SR
5332	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mg	0%	USDA_SR
5333	Yogurt, vanilla, non-fat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5334	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5335	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5336	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%	USDA_SR
5337	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5338	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5339	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5340	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5341	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5342	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5343	Bulgur, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5344	Barley, pearled, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5345	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5346	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5347	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5348	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5349	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5350	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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