Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5351–5400 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5352	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5353	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5354	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5355	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
5356	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
5357	Puddings, chocolate, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
5358	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5359	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5360	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5361	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5362	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5363	Mushrooms, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5364	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5365	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5366	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5367	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5368	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5369	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5370	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.01 mg	0%	USDA_SR
5371	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	USDA_SR
5372	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5373	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5374	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5375	Radishes, oriental, dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5376	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5377	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
5378	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5379	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5380	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5381	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5382	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5383	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
5384	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5385	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
5386	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5387	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.01 mg	0%	USDA_SR
5388	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.01 mg	0%	USDA_SR
5389	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
5390	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5391	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5392	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.01 mg	0%	CNF
5393	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5394	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5395	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5396	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5397	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5398	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
5399	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
5400	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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