Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5401–5450 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5402	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5403	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5404	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5405	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
5406	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.01 mg	0%	CNF
5407	Chocolate flavour drink, whey and milk based	Beverages	0.01 mg	0%	CNF
5408	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.01 mg	0%	CNF
5409	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.01 mg	0%	CNF
5410	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5411	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5412	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5413	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5414	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%	CNF
5415	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%	CNF
5416	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%	CNF
5417	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	CNF
5418	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%	CNF
5419	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%	CNF
5420	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
5421	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
5422	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%	CNF
5423	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
5424	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
5425	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
5426	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF
5427	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%	CNF
5428	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%	CNF
5429	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
5430	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%	CNF
5431	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
5432	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
5433	Okara	Legumes and Legume Products	0.01 mg	0%	CNF
5434	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%	CNF
5435	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%	CNF
5436	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%	CNF
5437	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
5438	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%	CNF
5439	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5440	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
5441	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
5442	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	CNF
5443	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5444	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5445	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5446	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5447	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5448	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5449	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5450	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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