Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5451–5487 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5452	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5453	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5454	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5455	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5456	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5457	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5458	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5459	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5460	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5461	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5462	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5463	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5464	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5465	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
5466	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
5467	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
5468	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5469	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5470	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5471	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5472	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
5473	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%	CNF
5474	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5475	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%	CNF
5476	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
5477	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
5478	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5479	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5480	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
5481	Cheese, calorie-reduced (6% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5482	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 mg	0%	CNF
5483	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 mg	0%	CNF
5484	Milk, fluid, skim	Dairy and Egg Products	0.01 mg	0%	CNF
5485	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
5486	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
5487	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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