This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 351–400 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 6.75 mg | 45% | USDA_SR |
| 352 | Peanuts, virginia, raw | Legumes and Legume Products | 6.56 mg | 44% | USDA_SR |
| 353 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.56 mg | 44% | CNF |
| 354 | Snacks, brown rice chips | Snacks | 6.54 mg | 44% | USDA_SR |
| 355 | Snacks, brown rice chips | Snacks | 6.54 mg | 44% | CNF |
| 356 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.48 mg | 43% | CNF |
| 357 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 6.44 mg | 43% | CNF |
| 358 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 6.43 mg | 43% | USDA_SR |
| 359 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 6.43 mg | 43% | USDA_SR |
| 360 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 6.43 mg | 43% | USDA_SR |
| 361 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 6.43 mg | 43% | CNF |
| 362 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 6.43 mg | 43% | CNF |
| 363 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 6.40 mg | 43% | USDA_SR |
| 364 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 6.33 mg | 42% | USDA_SR |
| 365 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 6.30 mg | 42% | USDA_SR |
| 366 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 6.30 mg | 42% | USDA_SR |
| 367 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 6.30 mg | 42% | CNF |
| 368 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 6.30 mg | 42% | CNF |
| 369 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 6.28 mg | 42% | USDA_SR |
| 370 | Snacks, tortilla chips, nacho cheese | Snacks | 6.24 mg | 42% | USDA_SR |
| 371 | Snacks, tortilla chips, nacho | Snacks | 6.24 mg | 42% | CNF |
| 372 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 6.23 mg | 42% | USDA_SR |
| 373 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 6.21 mg | 41% | CNF |
| 374 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 375 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 376 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 377 | Shortening, vegetable, household, composite | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 378 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 379 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 380 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 381 | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 382 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 383 | Shortening bread, soybean (hydrogenated) and cottonseed | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 384 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 6.13 mg | 41% | USDA_SR |
| 385 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.13 mg | 41% | USDA_SR |
| 386 | Shortening, household, composite | Fats and Oils | 6.13 mg | 41% | CNF |
| 387 | Shortening, special purpose, baking | Fats and Oils | 6.13 mg | 41% | CNF |
| 388 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 6.13 mg | 41% | CNF |
| 389 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 6.00 mg | 40% | USDA_SR |
| 390 | Instant breakfast, powder | Beverages | 5.96 mg | 40% | CNF |
| 391 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.94 mg | 40% | USDA_SR |
| 392 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 5.88 mg | 39% | CNF |
| 393 | Snack, BALANCE, original bar | Snacks | 5.84 mg | 39% | USDA_SR |
| 394 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.84 mg | 39% | USDA_SR |
| 395 | Rose hips, wild, native | Fruits and fruit juices | 5.84 mg | 39% | CNF |
| 396 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 5.70 mg | 38% | USDA_SR |
| 397 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 5.70 mg | 38% | USDA_SR |
| 398 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 5.70 mg | 38% | CNF |
| 399 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 5.65 mg | 38% | USDA_SR |
| 400 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 5.65 mg | 38% | USDA_SR |
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