This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 7.82 mg | 52% | CNF |
| 302 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 7.80 mg | 52% | CNF |
| 303 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.79 mg | 52% | CNF |
| 304 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.75 mg | 52% | USDA_SR |
| 305 | Candies, bars, Mars almond | Sweets | 7.75 mg | 52% | CNF |
| 306 | Snacks, potato chips, lightly salted | Snacks | 7.72 mg | 51% | USDA_SR |
| 307 | Snacks, potato chips, lightly salted | Snacks | 7.72 mg | 51% | CNF |
| 308 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 7.70 mg | 51% | USDA_SR |
| 309 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.70 mg | 51% | CNF |
| 310 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.70 mg | 51% | CNF |
| 311 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.68 mg | 51% | USDA_SR |
| 312 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.68 mg | 51% | CNF |
| 313 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.64 mg | 51% | CNF |
| 314 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 7.60 mg | 51% | USDA_SR |
| 315 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 7.60 mg | 51% | CNF |
| 316 | Spices, thyme, dried | Spices and Herbs | 7.48 mg | 50% | USDA_SR |
| 317 | Spices, sage, ground | Spices and Herbs | 7.48 mg | 50% | USDA_SR |
| 318 | Spices, thyme, dried | Spices and Herbs | 7.48 mg | 50% | CNF |
| 319 | Spices, sage, ground | Spices and Herbs | 7.48 mg | 50% | CNF |
| 320 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.47 mg | 50% | CNF |
| 321 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 7.46 mg | 50% | USDA_SR |
| 322 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 7.46 mg | 50% | CNF |
| 323 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 7.34 mg | 49% | USDA_SR |
| 324 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 7.34 mg | 49% | USDA_SR |
| 325 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.27 mg | 48% | USDA_SR |
| 326 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.27 mg | 48% | USDA_SR |
| 327 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.23 mg | 48% | USDA_SR |
| 328 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.23 mg | 48% | CNF |
| 329 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 7.14 mg | 48% | USDA_SR |
| 330 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 7.07 mg | 47% | USDA_SR |
| 331 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 7.07 mg | 47% | USDA_SR |
| 332 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.04 mg | 47% | USDA_SR |
| 333 | Snacks, multigrain chips, plain | Snacks | 7.04 mg | 47% | CNF |
| 334 | Peanut butter, natural | Legumes and Legume Products | 7.00 mg | 47% | CNF |
| 335 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 6.94 mg | 46% | USDA_SR |
| 336 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 6.94 mg | 46% | CNF |
| 337 | Snacks, pita chips, salted | Snacks | 6.93 mg | 46% | USDA_SR |
| 338 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 6.93 mg | 46% | USDA_SR |
| 339 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 6.91 mg | 46% | USDA_SR |
| 340 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 6.91 mg | 46% | CNF |
| 341 | Spices, parsley, dried | Spices and Herbs | 6.91 mg | 46% | CNF |
| 342 | Bacon, meatless | Legumes and Legume Products | 6.90 mg | 46% | USDA_SR |
| 343 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 6.90 mg | 46% | USDA_SR |
| 344 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 6.90 mg | 46% | USDA_SR |
| 345 | Bacon bits, meatless | Legumes and Legume Products | 6.90 mg | 46% | USDA_SR |
| 346 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 6.90 mg | 46% | USDA_SR |
| 347 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 6.90 mg | 46% | USDA_SR |
| 348 | Meatless, bacon bits | Legumes and Legume Products | 6.90 mg | 46% | CNF |
| 349 | Meatless, bacon | Legumes and Legume Products | 6.90 mg | 46% | CNF |
| 350 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.89 mg | 46% | USDA_SR |
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