This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% | CNF |
| 3852 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3853 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3854 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3855 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% | CNF |
| 3856 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3857 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.18 mg | 1% | CNF |
| 3858 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% | CNF |
| 3859 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3860 | Zwieback | Babyfoods | 0.18 mg | 1% | CNF |
| 3861 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% | CNF |
| 3862 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% | CNF |
| 3863 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% | CNF |
| 3864 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 3865 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% | CNF |
| 3866 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3867 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3868 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3869 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3870 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3871 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 3872 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3873 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3874 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3875 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3876 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3877 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3878 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3879 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3880 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3881 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3882 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3883 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 3884 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 3885 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 3886 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 3887 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 3888 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 3889 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% | USDA_SR |
| 3890 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 3891 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.17 mg | 1% | USDA_SR |
| 3892 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 3893 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.17 mg | 1% | USDA_SR |
| 3894 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% | USDA_SR |
| 3895 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3896 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3897 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% | USDA_SR |
| 3898 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% | USDA_SR |
| 3899 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% | USDA_SR |
| 3900 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% | USDA_SR |
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