Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3801–3850 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3802	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3803	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3804	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3805	Cassava (manioc), raw	Vegetables and Vegetable Products	0.19 mg	1%	CNF
3806	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
3807	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.19 mg	1%	CNF
3808	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 mg	1%	CNF
3809	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.19 mg	1%	CNF
3810	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.19 mg	1%	CNF
3811	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.19 mg	1%	CNF
3812	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	0.19 mg	1%	CNF
3813	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3814	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18 mg	1%	USDA_SR
3815	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3816	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18 mg	1%	USDA_SR
3817	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.18 mg	1%	USDA_SR
3818	Cheese, goat, soft type	Dairy and Egg Products	0.18 mg	1%	USDA_SR
3819	Cheese, feta	Dairy and Egg Products	0.18 mg	1%	USDA_SR
3820	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.18 mg	1%	USDA_SR
3821	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3822	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.18 mg	1%	USDA_SR
3823	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.18 mg	1%	USDA_SR
3824	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3825	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3826	Acerola juice, raw	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3827	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.18 mg	1%	USDA_SR
3828	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	1%	USDA_SR
3829	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.18 mg	1%	USDA_SR
3830	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.18 mg	1%	USDA_SR
3831	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3832	Shallots, freeze-dried	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3833	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3834	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3835	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3836	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3837	Oranges, raw, Florida	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3838	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3839	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3840	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3841	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3842	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3843	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.18 mg	1%	USDA_SR
3844	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3845	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3846	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3847	Candies, fudge, chocolate, prepared-from-recipe	Sweets	0.18 mg	1%	USDA_SR
3848	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3849	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 mg	1%	USDA_SR
3850	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.18 mg	1%	CNF

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Vegetarian foods high in Vitamin E

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