This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3752 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3753 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3754 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3755 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3756 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3757 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3758 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.19 mg | 1% | USDA_SR |
| 3759 | Cookies, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3760 | Bread, reduced-calorie, white | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3761 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3762 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3763 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3764 | Beverages, Cocoa mix, powder | Beverages | 0.19 mg | 1% | USDA_SR |
| 3765 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.19 mg | 1% | USDA_SR |
| 3766 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.19 mg | 1% | USDA_SR |
| 3767 | Bread, wheat | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3768 | Cookies, coconut macaroon | Baked Products | 0.19 mg | 1% | USDA_SR |
| 3769 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 3770 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 3771 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% | USDA_SR |
| 3772 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3773 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3774 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3775 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3776 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3777 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3778 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3779 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.19 mg | 1% | USDA_SR |
| 3780 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% | USDA_SR |
| 3781 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% | USDA_SR |
| 3782 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3783 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3784 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 3785 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.19 mg | 1% | USDA_SR |
| 3786 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.19 mg | 1% | USDA_SR |
| 3787 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 3788 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.19 mg | 1% | CNF |
| 3789 | Vodka cooler, fruit flavours | Beverages | 0.19 mg | 1% | CNF |
| 3790 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.19 mg | 1% | CNF |
| 3791 | Artichoke, canned | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 3792 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
| 3793 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% | CNF |
| 3794 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 3795 | Candies, bars, Mounds | Sweets | 0.19 mg | 1% | CNF |
| 3796 | Cookie, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% | CNF |
| 3797 | Cookie, coconut macaroon | Baked Products | 0.19 mg | 1% | CNF |
| 3798 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.19 mg | 1% | CNF |
| 3799 | Hot chocolate, mix, powder | Beverages | 0.19 mg | 1% | CNF |
| 3800 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% | CNF |
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