This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Bread, French or Vienna (also sourdough) | Baked Products | 0.21 mg | 1% | CNF |
| 3702 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | CNF |
| 3703 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | CNF |
| 3704 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.21 mg | 1% | CNF |
| 3705 | Beans, white, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3706 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3707 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3708 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3709 | Beans, pink, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3710 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3711 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 3712 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 3713 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 3714 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3715 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3716 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3717 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 3718 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 3719 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% | CNF |
| 3720 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | USDA_SR |
| 3721 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 3722 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 3723 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 3724 | Dulce de Leche | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 3725 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3726 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% | USDA_SR |
| 3727 | Oil, nutmeg butter | Fats and Oils | 0.20 mg | 1% | USDA_SR |
| 3728 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.20 mg | 1% | USDA_SR |
| 3729 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 3730 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 3731 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 3732 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% | USDA_SR |
| 3733 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3734 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3735 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3736 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3737 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3738 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 3739 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 3740 | Ice creams, chocolate, light | Sweets | 0.20 mg | 1% | USDA_SR |
| 3741 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 3742 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.20 mg | 1% | CNF |
| 3743 | Dulce de leche (caramelized milk) | Sweets | 0.20 mg | 1% | CNF |
| 3744 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 3745 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 1% | CNF |
| 3746 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 3747 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.20 mg | 1% | CNF |
| 3748 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.20 mg | 1% | CNF |
| 3749 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% | CNF |
| 3750 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% | CNF |
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