This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Beans, great northern, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 3652 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.22 mg | 1% | CNF |
| 3653 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.22 mg | 1% | CNF |
| 3654 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.22 mg | 1% | CNF |
| 3655 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 3656 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 3657 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 3658 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 3659 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 3660 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 3661 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 3662 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 3663 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 3664 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 3665 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% | CNF |
| 3666 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3667 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3668 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3669 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | USDA_SR |
| 3670 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% | USDA_SR |
| 3671 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 3672 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 3673 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3674 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3675 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3676 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% | USDA_SR |
| 3677 | Bread, french or vienna (includes sourdough) | Baked Products | 0.21 mg | 1% | USDA_SR |
| 3678 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 3679 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 3680 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.21 mg | 1% | USDA_SR |
| 3681 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 3682 | Eggnog | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 3683 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 3684 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 3685 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 3686 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 3687 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | USDA_SR |
| 3688 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 1% | USDA_SR |
| 3689 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 3690 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.21 mg | 1% | USDA_SR |
| 3691 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 3692 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.21 mg | 1% | USDA_SR |
| 3693 | Mango nectar, canned | Fruits and Fruit Juices | 0.21 mg | 1% | USDA_SR |
| 3694 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.21 mg | 1% | USDA_SR |
| 3695 | Mango, nectar, canned | Fruits and fruit juices | 0.21 mg | 1% | CNF |
| 3696 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% | CNF |
| 3697 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.21 mg | 1% | CNF |
| 3698 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% | CNF |
| 3699 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.21 mg | 1% | CNF |
| 3700 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.21 mg | 1% | CNF |
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