This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Beans, black, flour | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 3602 | Sweets, pie fillings, blueberry, canned | Sweets | 0.23 mg | 2% | CNF |
| 3603 | Beverage, bean | Legumes and Legume Products | 0.23 mg | 2% | CNF |
| 3604 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% | CNF |
| 3605 | Sweets, topping, nuts in syrup | Sweets | 0.23 mg | 2% | CNF |
| 3606 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.23 mg | 2% | CNF |
| 3607 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.23 mg | 2% | CNF |
| 3608 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.23 mg | 2% | CNF |
| 3609 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 2% | CNF |
| 3610 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3611 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3612 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3613 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3614 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3615 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3616 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3617 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3618 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 2% | CNF |
| 3619 | Cheese, romano | Dairy and Egg Products | 0.23 mg | 2% | CNF |
| 3620 | Cheese, provolone | Dairy and Egg Products | 0.23 mg | 2% | CNF |
| 3621 | Cheese, limburger | Dairy and Egg Products | 0.23 mg | 2% | CNF |
| 3622 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_FF |
| 3623 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 3624 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.22 mg | 1% | USDA_SR |
| 3625 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% | USDA_SR |
| 3626 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.22 mg | 1% | USDA_SR |
| 3627 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 3628 | Babyfood, apples, dices, toddler | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 3629 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 3630 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.22 mg | 1% | USDA_SR |
| 3631 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.22 mg | 1% | USDA_SR |
| 3632 | Cranberry juice cocktail, bottled | Beverages | 0.22 mg | 1% | USDA_SR |
| 3633 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 3634 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 3635 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.22 mg | 1% | USDA_SR |
| 3636 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 3637 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.22 mg | 1% | USDA_SR |
| 3638 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 3639 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 3640 | Lime juice, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 3641 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 3642 | Babyfood, rice and apples, dry | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 3643 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 1% | USDA_SR |
| 3644 | Babyfood, cereal, wheat, dry | Babyfoods | 0.22 mg | 1% | CNF |
| 3645 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.22 mg | 1% | CNF |
| 3646 | Dessert, egg custard, baked, homemade | Sweets | 0.22 mg | 1% | CNF |
| 3647 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 1% | CNF |
| 3648 | Bread, white, commercial | Baked Products | 0.22 mg | 1% | CNF |
| 3649 | Bread, white, commercial, reduced sodium | Baked Products | 0.22 mg | 1% | CNF |
| 3650 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% | CNF |
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