Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3551–3600 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%	CNF
3552	Cake, sponge, commercial	Baked Products	0.24 mg	2%	CNF
3553	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%	CNF
3554	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%	CNF
3555	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%	CNF
3556	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
3557	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%	CNF
3558	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%	CNF
3559	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
3560	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%	CNF
3561	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%	CNF
3562	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%	CNF
3563	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.24 mg	2%	CNF
3564	Cheese, port-salut	Dairy and Egg Products	0.24 mg	2%	CNF
3565	Cheese, edam	Dairy and Egg Products	0.24 mg	2%	CNF
3566	Cheese, brie	Dairy and Egg Products	0.24 mg	2%	CNF
3567	Cookies, vanilla wafers, lower fat	Baked Products	0.23 mg	2%	USDA_SR
3568	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.23 mg	2%	USDA_SR
3569	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3570	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3571	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3572	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3573	Babyfood, dinner, pasta with vegetables	Baby Foods	0.23 mg	2%	USDA_SR
3574	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
3575	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3576	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.23 mg	2%	USDA_SR
3577	Cheese, romano	Dairy and Egg Products	0.23 mg	2%	USDA_SR
3578	Cheese, limburger	Dairy and Egg Products	0.23 mg	2%	USDA_SR
3579	Cheese, provolone	Dairy and Egg Products	0.23 mg	2%	USDA_SR
3580	Potato pancakes	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
3581	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.23 mg	2%	USDA_SR
3582	Toppings, nuts in syrup	Sweets	0.23 mg	2%	USDA_SR
3583	Candies, dark chocolate coated coffee beans	Sweets	0.23 mg	2%	USDA_SR
3584	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.23 mg	2%	USDA_SR
3585	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
3586	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.23 mg	2%	USDA_SR
3587	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.23 mg	2%	USDA_SR
3588	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3589	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.23 mg	2%	USDA_SR
3590	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3591	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.23 mg	2%	USDA_SR
3592	Pie fillings, blueberry, canned	Sweets	0.23 mg	2%	USDA_SR
3593	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.23 mg	2%	USDA_SR
3594	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.23 mg	2%	CNF
3595	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.23 mg	2%	CNF
3596	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.23 mg	2%	CNF
3597	Burrito, bean and cheese, microwaved	Mixed Dishes	0.23 mg	2%	CNF
3598	Agave, raw	Vegetables and Vegetable Products	0.23 mg	2%	CNF
3599	Dessert, flan, caramel custard, homemade	Sweets	0.23 mg	2%	CNF
3600	Beans, white, flour	Legumes and Legume Products	0.23 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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