Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3501–3550 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.25 mg	2%	CNF
3502	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%	CNF
3503	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%	CNF
3504	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%	CNF
3505	Milk shake (fast food), vanilla	Beverages	0.25 mg	2%	CNF
3506	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%	CNF
3507	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%	CNF
3508	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	CNF
3509	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%	CNF
3510	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%	CNF
3511	Cheese, roquefort (blue)	Dairy and Egg Products	0.25 mg	2%	CNF
3512	Cheese, blue	Dairy and Egg Products	0.25 mg	2%	CNF
3513	Bread, white, commercially prepared, toasted	Baked Products	0.24 mg	2%	USDA_SR
3514	Bread, reduced-calorie, wheat	Baked Products	0.24 mg	2%	USDA_SR
3515	Snacks, CLIF BAR, mixed flavors	Snacks	0.24 mg	2%	USDA_SR
3516	Bagels, whole grain white	Baked Products	0.24 mg	2%	USDA_SR
3517	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.24 mg	2%	USDA_SR
3518	Cheese, mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%	USDA_SR
3519	Cheese, edam	Dairy and Egg Products	0.24 mg	2%	USDA_SR
3520	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
3521	Cake, sponge, commercially prepared	Baked Products	0.24 mg	2%	USDA_SR
3522	Bread, wheat, toasted	Baked Products	0.24 mg	2%	USDA_SR
3523	Babyfood, plums, bananas and rice, strained	Baby Foods	0.24 mg	2%	USDA_SR
3524	Cheese, brie	Dairy and Egg Products	0.24 mg	2%	USDA_SR
3525	Beverages, Horchata, as served in restaurant	Beverages	0.24 mg	2%	USDA_SR
3526	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
3527	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.24 mg	2%	USDA_SR
3528	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.24 mg	2%	USDA_SR
3529	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%	USDA_SR
3530	Cheese, port de salut	Dairy and Egg Products	0.24 mg	2%	USDA_SR
3531	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
3532	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.24 mg	2%	USDA_SR
3533	Nuts, coconut meat, raw	Nut and Seed Products	0.24 mg	2%	USDA_SR
3534	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
3535	Papaya nectar, canned	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
3536	Wild rice, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
3537	Snacks, banana chips	Snacks	0.24 mg	2%	USDA_SR
3538	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
3539	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
3540	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	2%	USDA_SR
3541	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
3542	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.24 mg	2%	CNF
3543	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.24 mg	2%	CNF
3544	Snacks, Clif bar, all flavours	Snacks	0.24 mg	2%	CNF
3545	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
3546	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%	CNF
3547	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
3548	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%	CNF
3549	Snacks, banana chips	Snacks	0.24 mg	2%	CNF
3550	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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