Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3451–3500 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
3452	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%	CNF
3453	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%	CNF
3454	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%	CNF
3455	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%	CNF
3456	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	CNF
3457	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%	CNF
3458	Bread, egg (Challah)	Baked Products	0.26 mg	2%	CNF
3459	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%	CNF
3460	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%	CNF
3461	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
3462	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
3463	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%	CNF
3464	Plum, raw	Fruits and fruit juices	0.26 mg	2%	CNF
3465	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%	CNF
3466	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%	CNF
3467	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
3468	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%	CNF
3469	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%	CNF
3470	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.26 mg	2%	CNF
3471	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%	CNF
3472	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%	CNF
3473	Cheese, brick	Dairy and Egg Products	0.26 mg	2%	CNF
3474	English muffins, whole grain white	Baked Products	0.25 mg	2%	USDA_SR
3475	Pancakes, plain, reduced fat	Baked Products	0.25 mg	2%	USDA_SR
3476	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%	USDA_SR
3477	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
3478	Shake, fast food, vanilla	Beverages	0.25 mg	2%	USDA_SR
3479	Cheese, blue	Dairy and Egg Products	0.25 mg	2%	USDA_SR
3480	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%	USDA_SR
3481	Cream, fluid, half and half	Dairy and Egg Products	0.25 mg	2%	USDA_SR
3482	Cheese, mexican, queso cotija	Dairy and Egg Products	0.25 mg	2%	USDA_SR
3483	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.25 mg	2%	USDA_SR
3484	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	0.25 mg	2%	USDA_SR
3485	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
3486	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.25 mg	2%	USDA_SR
3487	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%	USDA_SR
3488	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	0.25 mg	2%	USDA_SR
3489	Orange peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
3490	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.25 mg	2%	USDA_SR
3491	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
3492	Lemon peel, raw	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
3493	Babyfood, banana no tapioca, strained	Baby Foods	0.25 mg	2%	USDA_SR
3494	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%	CNF
3495	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%	CNF
3496	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.25 mg	2%	CNF
3497	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%	CNF
3498	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%	CNF
3499	Macaroni and cheese, frozen	Mixed Dishes	0.25 mg	2%	CNF
3500	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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