Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3401–3450 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Cookie, brownie, homemade	Baked Products	0.27 mg	2%	CNF
3402	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3403	Corn pudding , homemade	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3404	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3405	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3406	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3407	Okra (gumbo), raw	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3408	Rhubarb, raw	Fruits and fruit juices	0.27 mg	2%	CNF
3409	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.27 mg	2%	CNF
3410	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.27 mg	2%	CNF
3411	Spices, onion powder	Spices and Herbs	0.27 mg	2%	CNF
3412	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.27 mg	2%	CNF
3413	Cheese, fontina	Dairy and Egg Products	0.27 mg	2%	CNF
3414	Cheese, cheshire	Dairy and Egg Products	0.27 mg	2%	CNF
3415	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.26 mg	2%	USDA_SR
3416	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
3417	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3418	Cheese, goat, semisoft type	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3419	Bread, crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%	USDA_SR
3420	Cookies, oatmeal, commercially prepared, regular	Baked Products	0.26 mg	2%	USDA_SR
3421	Bread, egg	Baked Products	0.26 mg	2%	USDA_SR
3422	Cheese, mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3423	Cheese, brick	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3424	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3425	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3426	KFC, biscuit	Fast Foods	0.26 mg	2%	USDA_SR
3427	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
3428	Plums, raw	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
3429	Spelt, cooked	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
3430	Semolina, enriched	Cereal Grains and Pasta	0.26 mg	2%	USDA_SR
3431	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
3432	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 mg	2%	USDA_SR
3433	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%	USDA_SR
3434	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
3435	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
3436	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.26 mg	2%	USDA_SR
3437	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.26 mg	2%	USDA_SR
3438	Candies, sweet chocolate	Sweets	0.26 mg	2%	USDA_SR
3439	Candies, semisweet chocolate	Sweets	0.26 mg	2%	USDA_SR
3440	Cream substitute, powdered, light	Dairy and Egg Products	0.26 mg	2%	USDA_SR
3441	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
3442	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
3443	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
3444	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%	CNF
3445	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%	CNF
3446	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%	CNF
3447	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%	CNF
3448	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%	CNF
3449	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	0.26 mg	2%	CNF
3450	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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