Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3351–3400 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3351	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%	CNF
3352	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.28 mg	2%	CNF
3353	Pie crust, standard type, homemade, unbaked	Baked Products	0.28 mg	2%	CNF
3354	Tortilla, ready-to-bake / fry, corn	Baked Products	0.28 mg	2%	CNF
3355	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.28 mg	2%	CNF
3356	Bread, white with raisins, commercial	Baked Products	0.28 mg	2%	CNF
3357	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.28 mg	2%	CNF
3358	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.28 mg	2%	CNF
3359	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	2%	CNF
3360	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.28 mg	2%	CNF
3361	Cheese, gruyere	Dairy and Egg Products	0.28 mg	2%	CNF
3362	Cheese, colby	Dairy and Egg Products	0.28 mg	2%	CNF
3363	Cheese, ricotta, whole milk	Dairy and Egg Products	0.27 mg	2%	USDA_FF
3364	Cheese, ricotta, whole milk	Dairy and Egg Products	0.27 mg	2%	USDA_FF
3365	Cherimoya, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
3366	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3367	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27 mg	2%	USDA_SR
3368	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.27 mg	2%	USDA_SR
3369	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.27 mg	2%	USDA_SR
3370	Spices, onion powder	Spices and Herbs	0.27 mg	2%	USDA_SR
3371	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.27 mg	2%	USDA_SR
3372	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3373	Cheese, fontina	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3374	Corn pudding, home prepared	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3375	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3376	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3377	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3378	Cheese, american cheddar, imitation	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3379	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3380	Okra, raw	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
3381	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3382	Cheese, cream, low fat	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3383	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
3384	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.27 mg	2%	USDA_SR
3385	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3386	Rhubarb, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
3387	Cheese, parmesan, low sodium	Dairy and Egg Products	0.27 mg	2%	USDA_SR
3388	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mg	2%	CNF
3389	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%	CNF
3390	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%	CNF
3391	Muffin, chocolate chip, commercial	Baked Products	0.27 mg	2%	CNF
3392	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%	CNF
3393	Egg substitute, liquid, fat free	Dairy and Egg Products	0.27 mg	2%	CNF
3394	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.27 mg	2%	CNF
3395	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.27 mg	2%	CNF
3396	Cheese, parmesan, low sodium	Dairy and Egg Products	0.27 mg	2%	CNF
3397	Cheese, cheddar, imitation	Dairy and Egg Products	0.27 mg	2%	CNF
3398	Cheese, cream, light	Dairy and Egg Products	0.27 mg	2%	CNF
3399	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mg	2%	CNF
3400	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.27 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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