Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3301–3350 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	0.29 mg	2%	USDA_SR
3302	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%	USDA_SR
3303	Bread, pan dulce, sweet yeast bread	Baked Products	0.29 mg	2%	USDA_SR
3304	Strawberries, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
3305	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	USDA_SR
3306	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%	CNF
3307	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%	CNF
3308	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%	CNF
3309	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
3310	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
3311	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%	CNF
3312	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.29 mg	2%	CNF
3313	Candies, milk chocolate coated raisins	Sweets	0.29 mg	2%	CNF
3314	Snacks, popcorn, cakes	Snacks	0.29 mg	2%	CNF
3315	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%	CNF
3316	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.29 mg	2%	CNF
3317	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%	CNF
3318	Bread, Italian	Baked Products	0.29 mg	2%	CNF
3319	Bread, egg, (challah), toasted	Baked Products	0.29 mg	2%	CNF
3320	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%	CNF
3321	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%	CNF
3322	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%	CNF
3323	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	CNF
3324	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%	CNF
3325	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%	CNF
3326	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%	CNF
3327	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%	CNF
3328	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%	CNF
3329	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.29 mg	2%	CNF
3330	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.29 mg	2%	CNF
3331	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.29 mg	2%	CNF
3332	Cheese, cream	Dairy and Egg Products	0.29 mg	2%	CNF
3333	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.28 mg	2%	USDA_SR
3334	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.28 mg	2%	USDA_SR
3335	Bread, reduced-calorie, rye	Baked Products	0.28 mg	2%	USDA_SR
3336	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.28 mg	2%	USDA_SR
3337	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.28 mg	2%	USDA_SR
3338	Cheese, colby	Dairy and Egg Products	0.28 mg	2%	USDA_SR
3339	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	2%	USDA_SR
3340	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.28 mg	2%	USDA_SR
3341	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.28 mg	2%	USDA_SR
3342	Bread, reduced-calorie, oat bran	Baked Products	0.28 mg	2%	USDA_SR
3343	Bread, raisin, enriched	Baked Products	0.28 mg	2%	USDA_SR
3344	Babyfood, pretzels	Baby Foods	0.28 mg	2%	USDA_SR
3345	Cheese, gruyere	Dairy and Egg Products	0.28 mg	2%	USDA_SR
3346	Cream substitute, liquid, light	Dairy and Egg Products	0.28 mg	2%	USDA_SR
3347	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.28 mg	2%	USDA_SR
3348	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.28 mg	2%	CNF
3349	Coffee whitener, liquid, light	Dairy and Egg Products	0.28 mg	2%	CNF
3350	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.28 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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