Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3251–3300 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
3252	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mg	2%	CNF
3253	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mg	2%	CNF
3254	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.30 mg	2%	CNF
3255	Cream, sour, light	Dairy and Egg Products	0.30 mg	2%	CNF
3256	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%	CNF
3257	Cracker, cheese, reduced sodium	Baked Products	0.30 mg	2%	CNF
3258	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.30 mg	2%	CNF
3259	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF
3260	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%	CNF
3261	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mg	2%	CNF
3262	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%	CNF
3263	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.30 mg	2%	CNF
3264	Candies, bars, Bit-O-Honey candy chews	Sweets	0.30 mg	2%	CNF
3265	Roll, french	Baked Products	0.30 mg	2%	CNF
3266	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%	CNF
3267	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%	CNF
3268	Bread, pita, white	Baked Products	0.30 mg	2%	CNF
3269	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%	CNF
3270	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%	CNF
3271	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
3272	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
3273	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
3274	Papaya, raw	Fruits and fruit juices	0.30 mg	2%	CNF
3275	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
3276	Bread, Italian	Baked Products	0.29 mg	2%	USDA_SR
3277	Snack, Mixed Berry Bar	Snacks	0.29 mg	2%	USDA_SR
3278	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.29 mg	2%	USDA_SR
3279	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.29 mg	2%	USDA_SR
3280	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.29 mg	2%	USDA_SR
3281	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.29 mg	2%	USDA_SR
3282	Bread, egg, toasted	Baked Products	0.29 mg	2%	USDA_SR
3283	Crackers, water biscuits	Baked Products	0.29 mg	2%	USDA_SR
3284	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.29 mg	2%	USDA_SR
3285	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.29 mg	2%	USDA_SR
3286	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.29 mg	2%	USDA_SR
3287	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3288	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3289	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.29 mg	2%	USDA_SR
3290	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3291	Ice creams, vanilla, light, no sugar added	Sweets	0.29 mg	2%	USDA_SR
3292	Candies, milk chocolate coated raisins	Sweets	0.29 mg	2%	USDA_SR
3293	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3294	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3295	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3296	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
3297	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3298	Babyfood, juice, orange-carrot	Baby Foods	0.29 mg	2%	USDA_SR
3299	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
3300	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR

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Vegetarian foods high in Vitamin E

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