Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 3201–3250 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Cheese, goat, hard type	Dairy and Egg Products	0.31 mg	2%	USDA_SR
3202	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.31 mg	2%	USDA_SR
3203	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.31 mg	2%	USDA_SR
3204	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.31 mg	2%	USDA_SR
3205	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.31 mg	2%	USDA_SR
3206	Seeds, flaxseed	Nut and Seed Products	0.31 mg	2%	USDA_SR
3207	Litchis, dried	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
3208	Puddings, chocolate, ready-to-eat	Sweets	0.31 mg	2%	USDA_SR
3209	Tofu yogurt	Legumes and Legume Products	0.31 mg	2%	USDA_SR
3210	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.31 mg	2%	CNF
3211	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.31 mg	2%	CNF
3212	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 mg	2%	CNF
3213	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.31 mg	2%	CNF
3214	Granola bar, chewy, chocolate chip	Baked Products	0.31 mg	2%	CNF
3215	Lentils, pink, boiled	Legumes and Legume Products	0.31 mg	2%	CNF
3216	Yogourt, tofu	Legumes and Legume Products	0.31 mg	2%	CNF
3217	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.31 mg	2%	CNF
3218	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.31 mg	2%	CNF
3219	Pie crust, standard type, homemade, baked	Baked Products	0.31 mg	2%	CNF
3220	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.31 mg	2%	CNF
3221	English muffin, plain (also sourdough)	Baked Products	0.31 mg	2%	CNF
3222	Bagel, cinnamon-raisin	Baked Products	0.31 mg	2%	CNF
3223	Apricot nectar, canned	Fruits and fruit juices	0.31 mg	2%	CNF
3224	Lychee, dried	Fruits and fruit juices	0.31 mg	2%	CNF
3225	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.31 mg	2%	CNF
3226	Crackers, cheese, low sodium	Baked Products	0.30 mg	2%	USDA_SR
3227	Bread, pita, white, enriched	Baked Products	0.30 mg	2%	USDA_SR
3228	Bread, french or vienna, whole wheat	Baked Products	0.30 mg	2%	USDA_SR
3229	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.30 mg	2%	USDA_SR
3230	Sour cream, light	Dairy and Egg Products	0.30 mg	2%	USDA_SR
3231	Rolls, french	Baked Products	0.30 mg	2%	USDA_SR
3232	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.30 mg	2%	USDA_SR
3233	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.30 mg	2%	USDA_SR
3234	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.30 mg	2%	USDA_SR
3235	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.30 mg	2%	USDA_SR
3236	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.30 mg	2%	USDA_SR
3237	Papayas, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
3238	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.30 mg	2%	USDA_SR
3239	Ice creams, chocolate, light, no sugar added	Sweets	0.30 mg	2%	USDA_SR
3240	Puddings, vanilla, ready-to-eat	Sweets	0.30 mg	2%	USDA_SR
3241	Eggplant, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
3242	Ice creams, chocolate	Sweets	0.30 mg	2%	USDA_SR
3243	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
3244	Rutabagas, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
3245	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
3246	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
3247	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
3248	Ice creams, vanilla	Sweets	0.30 mg	2%	USDA_SR
3249	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.30 mg	2%	USDA_SR
3250	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%	CNF

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Vegetarian foods high in Vitamin E

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