This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.33 mg | 2% | USDA_SR |
| 3152 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% | USDA_SR |
| 3153 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% | USDA_SR |
| 3154 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% | USDA_SR |
| 3155 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% | USDA_SR |
| 3156 | Candies, Starburst fruit chews | Sweets | 0.33 mg | 2% | CNF |
| 3157 | Bread, rye | Baked Products | 0.33 mg | 2% | CNF |
| 3158 | Bagel, oat bran | Baked Products | 0.33 mg | 2% | CNF |
| 3159 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 2% | CNF |
| 3160 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% | CNF |
| 3161 | Bread, boston brown, canned | Baked Products | 0.32 mg | 2% | USDA_SR |
| 3162 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.32 mg | 2% | USDA_SR |
| 3163 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.32 mg | 2% | USDA_SR |
| 3164 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.32 mg | 2% | USDA_SR |
| 3165 | BURGER KING, Vanilla Shake | Fast Foods | 0.32 mg | 2% | USDA_SR |
| 3166 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.32 mg | 2% | USDA_SR |
| 3167 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3168 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3169 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3170 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3171 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3172 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.32 mg | 2% | USDA_SR |
| 3173 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3174 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3175 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% | USDA_SR |
| 3176 | Bagels, wheat | Baked Products | 0.32 mg | 2% | USDA_SR |
| 3177 | Bread, italian, toasted | Baked Products | 0.32 mg | 2% | CNF |
| 3178 | Bagel, whole-wheat (multigrain) | Baked Products | 0.32 mg | 2% | CNF |
| 3179 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3180 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3181 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3182 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.32 mg | 2% | CNF |
| 3183 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.32 mg | 2% | CNF |
| 3184 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3185 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.32 mg | 2% | CNF |
| 3186 | Bread, Boston brown, canned | Baked Products | 0.32 mg | 2% | CNF |
| 3187 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.32 mg | 2% | CNF |
| 3188 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3189 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3190 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3191 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3192 | Beans, lima, raw | Vegetables and Vegetable Products | 0.32 mg | 2% | CNF |
| 3193 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.31 mg | 2% | USDA_SR |
| 3194 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.31 mg | 2% | USDA_SR |
| 3195 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.31 mg | 2% | USDA_SR |
| 3196 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.31 mg | 2% | USDA_SR |
| 3197 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 0.31 mg | 2% | USDA_SR |
| 3198 | Bread, raisin, enriched, toasted | Baked Products | 0.31 mg | 2% | USDA_SR |
| 3199 | Bagels, cinnamon-raisin | Baked Products | 0.31 mg | 2% | USDA_SR |
| 3200 | Babyfood, green beans, dices, toddler | Baby Foods | 0.31 mg | 2% | USDA_SR |
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