Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 3101–3150 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
3102	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
3103	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.35 mg	2%	USDA_SR
3104	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.35 mg	2%	CNF
3105	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.35 mg	2%	CNF
3106	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.35 mg	2%	CNF
3107	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.35 mg	2%	CNF
3108	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%	CNF
3109	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%	CNF
3110	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%	CNF
3111	Danish pastry, cheese	Baked Products	0.35 mg	2%	CNF
3112	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
3113	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
3114	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%	CNF
3115	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%	CNF
3116	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	CNF
3117	Celery, boiled, drained	Vegetables and Vegetable Products	0.35 mg	2%	CNF
3118	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%	CNF
3119	Fig, dried, uncooked	Fruits and fruit juices	0.35 mg	2%	CNF
3120	Rolls, dinner, rye	Baked Products	0.34 mg	2%	USDA_SR
3121	Jackfruit, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR
3122	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.34 mg	2%	USDA_SR
3123	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.34 mg	2%	USDA_SR
3124	Bagels, cinnamon-raisin, toasted	Baked Products	0.34 mg	2%	USDA_SR
3125	Bread, wheat, sprouted	Baked Products	0.34 mg	2%	USDA_SR
3126	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.34 mg	2%	USDA_SR
3127	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.34 mg	2%	USDA_SR
3128	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.34 mg	2%	USDA_SR
3129	Cheese, pasteurized process, swiss	Dairy and Egg Products	0.34 mg	2%	USDA_SR
3130	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
3131	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.34 mg	2%	USDA_SR
3132	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.34 mg	2%	USDA_SR
3133	Babyfood, juice, apple-sweet potato	Baby Foods	0.34 mg	2%	USDA_SR
3134	Candies, KIT KAT Wafer Bar	Sweets	0.34 mg	2%	USDA_SR
3135	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.34 mg	2%	CNF
3136	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.34 mg	2%	CNF
3137	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.34 mg	2%	CNF
3138	Candies, bars, Kit Kat wafer bar	Sweets	0.34 mg	2%	CNF
3139	Roll, dinner, rye	Baked Products	0.34 mg	2%	CNF
3140	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.34 mg	2%	CNF
3141	Bagel, cinnamon-raisin, toasted	Baked Products	0.34 mg	2%	CNF
3142	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.34 mg	2%	CNF
3143	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.34 mg	2%	CNF
3144	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.34 mg	2%	CNF
3145	Jackfruit, raw	Fruits and fruit juices	0.34 mg	2%	CNF
3146	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.34 mg	2%	CNF
3147	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.34 mg	2%	CNF
3148	Bread, rye	Baked Products	0.33 mg	2%	USDA_SR
3149	Bread, reduced-calorie, oat bran, toasted	Baked Products	0.33 mg	2%	USDA_SR
3150	Bagels, oat bran	Baked Products	0.33 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E

Turn these foods into a print-ready nutrition label.