Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 3051–3100 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Gooseberry raw	Fruits and fruit juices	0.37 mg	2%	CNF
3052	Figs, dried, uncooked	Fruits and Fruit Juices	0.36 mg	2%	USDA_FF
3053	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%	USDA_FF
3054	Figs, dried, uncooked	Fruits and Fruit Juices	0.36 mg	2%	USDA_FF
3055	Rolls, dinner, wheat	Baked Products	0.36 mg	2%	USDA_SR
3056	Rolls, dinner, egg	Baked Products	0.36 mg	2%	USDA_SR
3057	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.36 mg	2%	USDA_SR
3058	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	USDA_SR
3059	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.36 mg	2%	USDA_SR
3060	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.36 mg	2%	USDA_SR
3061	Bread, protein, (includes gluten), toasted	Baked Products	0.36 mg	2%	USDA_SR
3062	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.36 mg	2%	USDA_SR
3063	Mustard, prepared, yellow	Spices and Herbs	0.36 mg	2%	USDA_SR
3064	Bread, wheat, sprouted, toasted	Baked Products	0.36 mg	2%	USDA_SR
3065	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.36 mg	2%	USDA_SR
3066	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
3067	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
3068	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
3069	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.36 mg	2%	USDA_SR
3070	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
3071	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.36 mg	2%	USDA_SR
3072	Baking chocolate, mexican, squares	Sweets	0.36 mg	2%	USDA_SR
3073	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%	USDA_SR
3074	Agave, cooked	Vegetables and Vegetable Products	0.36 mg	2%	CNF
3075	Lentils, flour	Legumes and Legume Products	0.36 mg	2%	CNF
3076	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.36 mg	2%	CNF
3077	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.36 mg	2%	CNF
3078	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.36 mg	2%	CNF
3079	Candies, M&M's, plain chocolate candies	Sweets	0.36 mg	2%	CNF
3080	Bread, protein (includes gluten), toasted	Baked Products	0.36 mg	2%	CNF
3081	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.36 mg	2%	CNF
3082	Roll, dinner, egg	Baked Products	0.36 mg	2%	CNF
3083	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.36 mg	2%	CNF
3084	English muffin, plain (also sourdough), toasted	Baked Products	0.36 mg	2%	CNF
3085	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	CNF
3086	Malted milk, natural flavour, powder	Beverages	0.36 mg	2%	CNF
3087	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.36 mg	2%	CNF
3088	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.36 mg	2%	CNF
3089	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	CNF
3090	Mustard, prepared, yellow	Spices and Herbs	0.35 mg	2%	USDA_FF
3091	Figs, dried, uncooked	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
3092	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
3093	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
3094	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
3095	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
3096	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.35 mg	2%	USDA_SR
3097	Danish pastry, cheese	Baked Products	0.35 mg	2%	USDA_SR
3098	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.35 mg	2%	USDA_SR
3099	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.35 mg	2%	USDA_SR
3100	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E

Turn these foods into a print-ready nutrition label.