This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 3002 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3003 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% | CNF |
| 3004 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 3005 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% | CNF |
| 3006 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% | CNF |
| 3007 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3008 | Tomatillo, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3009 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3010 | Tomato, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3011 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3012 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 3013 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 3014 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 3015 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.37 mg | 2% | USDA_SR |
| 3016 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.37 mg | 2% | USDA_SR |
| 3017 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% | USDA_SR |
| 3018 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% | USDA_SR |
| 3019 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.37 mg | 2% | USDA_SR |
| 3020 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.37 mg | 2% | USDA_SR |
| 3021 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 3022 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 3023 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.37 mg | 2% | USDA_SR |
| 3024 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% | USDA_SR |
| 3025 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.37 mg | 2% | USDA_SR |
| 3026 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.37 mg | 2% | USDA_SR |
| 3027 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.37 mg | 2% | USDA_SR |
| 3028 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 2% | USDA_SR |
| 3029 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 3030 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 3031 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 3032 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 3033 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% | USDA_SR |
| 3034 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.37 mg | 2% | USDA_SR |
| 3035 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.37 mg | 2% | CNF |
| 3036 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 3037 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 3038 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.37 mg | 2% | CNF |
| 3039 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.37 mg | 2% | CNF |
| 3040 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.37 mg | 2% | CNF |
| 3041 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 2% | CNF |
| 3042 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.37 mg | 2% | CNF |
| 3043 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% | CNF |
| 3044 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.37 mg | 2% | CNF |
| 3045 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% | CNF |
| 3046 | Bread, multigrain, commercial | Baked Products | 0.37 mg | 2% | CNF |
| 3047 | Beverage mix, chocolate flavour, powder | Beverages | 0.37 mg | 2% | CNF |
| 3048 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.37 mg | 2% | CNF |
| 3049 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% | CNF |
| 3050 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 2% | CNF |
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