This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2952 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2953 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2954 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 2955 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% | USDA_SR |
| 2956 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% | USDA_SR |
| 2957 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 3% | USDA_SR |
| 2958 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.39 mg | 3% | CNF |
| 2959 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% | CNF |
| 2960 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% | CNF |
| 2961 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% | CNF |
| 2962 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2963 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% | CNF |
| 2964 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 3% | CNF |
| 2965 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 2966 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 2967 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.39 mg | 3% | CNF |
| 2968 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% | CNF |
| 2969 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 2970 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 2971 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% | CNF |
| 2972 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2973 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2974 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2975 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 2976 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% | CNF |
| 2977 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2978 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 2979 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2980 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 2981 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.38 mg | 3% | USDA_SR |
| 2982 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 2983 | Cream, sour, cultured | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 2984 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2985 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2986 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2987 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 2988 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2989 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2990 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2991 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% | USDA_SR |
| 2992 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
| 2993 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
| 2994 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 2995 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 2996 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2997 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 2998 | Bread, white wheat | Baked Products | 0.38 mg | 3% | USDA_SR |
| 2999 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% | CNF |
| 3000 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.