This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pie, banana cream, prepared from recipe | Baked Products | 0.40 mg | 3% | USDA_SR |
| 2902 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | USDA_SR |
| 2903 | Ice cream cookie sandwich | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 2904 | Ice cream sandwich | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 2905 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 2906 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 2907 | Oil, walnut | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 2908 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 2909 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% | USDA_SR |
| 2910 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% | USDA_SR |
| 2911 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 2912 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 2913 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% | USDA_SR |
| 2914 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 2915 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% | USDA_SR |
| 2916 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.40 mg | 3% | CNF |
| 2917 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.40 mg | 3% | CNF |
| 2918 | Dessert, frozen, ice cream sandwich | Sweets | 0.40 mg | 3% | CNF |
| 2919 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 2920 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 mg | 3% | CNF |
| 2921 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% | CNF |
| 2922 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% | CNF |
| 2923 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% | CNF |
| 2924 | Pie, banana cream, homemade | Baked Products | 0.40 mg | 3% | CNF |
| 2925 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | CNF |
| 2926 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2927 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2928 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 2929 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2930 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2931 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2932 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2933 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2934 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2935 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2936 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2937 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2938 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2939 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2940 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 2941 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% | CNF |
| 2942 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% | CNF |
| 2943 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 2944 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 2945 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.39 mg | 3% | USDA_SR |
| 2946 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% | USDA_SR |
| 2947 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% | USDA_SR |
| 2948 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | USDA_SR |
| 2949 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% | USDA_SR |
| 2950 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
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