This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | CNF |
| 2852 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2853 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2854 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 2855 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% | CNF |
| 2856 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% | CNF |
| 2857 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | CNF |
| 2858 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2859 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 2860 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.41 mg | 3% | USDA_SR |
| 2861 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 2862 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% | USDA_SR |
| 2863 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% | USDA_SR |
| 2864 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 2865 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% | USDA_SR |
| 2866 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% | USDA_SR |
| 2867 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% | USDA_SR |
| 2868 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.41 mg | 3% | USDA_SR |
| 2869 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% | USDA_SR |
| 2870 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 2871 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 2872 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2873 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2874 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2875 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 2876 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.41 mg | 3% | CNF |
| 2877 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2878 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2879 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2880 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2881 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2882 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2883 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.41 mg | 3% | CNF |
| 2884 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% | CNF |
| 2885 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2886 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% | CNF |
| 2887 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% | CNF |
| 2888 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% | CNF |
| 2889 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% | CNF |
| 2890 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 2891 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% | CNF |
| 2892 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2893 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 2894 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% | USDA_SR |
| 2895 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2896 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2897 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
| 2898 | Sour cream, reduced fat | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 2899 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 2900 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
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